MEDICAL FINDINGS

• “Sleep deprivation causes a reduction in metabolism and an increase in appetite”
  – Michael Brens, Ph.D., Nationally Known Sleep researcher and author.
  
  
• “When people are sleep-deprived, there are higher levels of stress hormones which can decrease immune function”
  – Phyllis Zee, M.D., Northwestern University
  
  
• ”Anything that disturbs the quality and quantity of sleep can have long term consequences for both body and mind”
  – Gerard T. Lombardo, M.D., Director of Sleep Disorders Clinic at New York Methodist Hospital
  
  
• “The number one way to keep your natural growth hormones high and to rejuvenate your body is to sleep better”
  – Mehmet C. OZ, M.D., Best selling health author
  
  
• “ Getting more good-quality sleep is probably the easiest way to improve your health”
  – Lawrence Epstein, M.D., Harvard Medical School
  
  
• “People who sleep well live longer”
  – Readers Digest, Oct 2007